This is a great recipe if you want a healthy and fillling meal. I love eating chickpeas and different types of beans and lentils. In addition to its beneficial effects on the digestive system and the heart,  the fiber helps stabilize blood sugar levels. This type of food also help providing steady, slow-burning energy. And last but not least - it tastes great!

Ingredients:

240 grams (8,5 ounces) of boiled or tincan chickpeas

1 large (or 2 small) tomatoes, cut into small cubes

1 red onion, choped

2 handfulls of fresh oreganio, choped (can also use dried oregano)

2 cloves of garlic, choped

salt

pepper

Directions:

Fry the onion for about 5 minutes or untill soft, (not to become brown). Put the rest of the ingredients in and fry for a couple of minutes. Add salt and pepper.

Serve right away - enjoy!

Tags: vegetarian food, how to cook chickpeas, lower blood sugar, eating healthy, eat ng right to stop cravings